Healthy a.m. habits. Dance workouts. Why watercress.

Making a few small changes to your morning routine can help you lose weight and keep it off. Here's how.

	Wellness Wire 10 Morning Habits That Help You Lose Weight Making a few small changes to your morning routine can help you lose weight and keep it off. Here's how. Read on   Taking Care of Feet and Legs When You Stand All Day Whether you type at a standing desk or are on your feet in a salon, store, restaurant, or classroom, these tips help keep your body healthy. Read on The Best Dance Workout Videos A dance workout can be a great way to get your body moving. If you're timid about shaking your groove thing at a gym, try these routines at home. Read on Why You Should Be Eating More Watercress Often overlooked, this leafy green packs a powerful nutrient punch for very few calories. These are 10 of its impressive benefits. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107