"Coffee naps": How can caffeine help you get rest?

Drinking coffee before a nap seems counterintuitive, yet many people say it boosts energy levels. We take a detailed look at "coffee naps."

	Wellness Wire Can Caffeine Before a Nap Boost Energy Levels? Drinking coffee before a nap seems counterintuitive, yet many people say it boosts energy levels. We take a detailed look at "coffee naps." Read on   The 12 Best Foods to Eat in the Morning Eating breakfast can be either good or bad, depending on what foods you eat. These are the optimal a.m. choices. Read on 16 Creative Uses for Old Coffee Grounds People usually discard their coffee grounds, but don't be so quick to throw them out. Here are 16 creative uses for used coffee grounds. Read on Should You Really Drink a V8? V8 can't take the place of eating vegetables, because nutrients and fiber are removed during processing. But can it be a healthy drink? Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107