Energy-zapping foods. Better cardio. Blue light and sleep.

Certain foods give you a boost, while others have a strong tendency to put your energy in free fall. To stay alert and active, here's what to avoid.

	Wellness Wire 7 Foods That Drain Your Energy Certain foods give you a boost, while others have a strong tendency to put your energy in free fall. To stay alert and active, here's what to avoid. Read on   14 Fun Cardio Workouts to Get You Moving Heart-healthy exercise doesn't have to mean time on the treadmill. Try these creative ways to get your cardio in and actually enjoy it. Read on 9 Reasons Oat Bran Is Good for You Oat bran is easy to add to your diet as breakfast cereal, in baked goods, or atop your favorite snack. Here's why you should. Read on Blue Light and Sleep: What's the Connection? Many studies suggest that blue light at night disrupts your brain's natural sleep-wake cycles. We tell you how this works, plus tricks to block it. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107