Nuts, honey, and 20 common-sense keys to nutrition

Nuts are versatile, easy to find, and among the healthiest foods around. Here are eight reasons to enjoy everything from pistachios to cashews to almonds.

	Wellness Wire 8 Reasons to Reach for Nuts Nuts are versatile, easy to find, and among the healthiest foods around. Here are eight reasons to enjoy everything from pistachios to cashews to almonds. Read on   Sensible Nutrition: 20 Simple, Yet Important Things The world is increasingly full of misconceptions about nutrition. We'll help you set a common-sense course with these 20 guidelines rooted in science. Read on ASK OUR Nutritionist Q: What is a good, nutritious breakfast? I'm having a hard time choosing breakfast. I don't like eggs or yogurt and have been a cereal guy all my life. Can you suggest a decent breakfast for me? Get the answer Is Honey a Healthier Option or a Sweet Indulgence? Honey is often marketed as an antioxidant-rich alternative to sugar, but some see it as just another calorie-laden sweetener. We'll take a balanced look. Read on Can 30 Minutes of Exercise Counteract a Day of Sitting? Given the health dangers of sitting for prolonged periods, a new study is examining whether a half-hour of activity can help offset an otherwise sedentary day. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107