From citrus fruits to ginger, certain foods can strengthen your immunity against colds and the flu. Add any of these 15 ideas to your next shopping list.
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| |  Wellness Wire | | | | With the height of flu season upon us, the time is right to keep your immune system sharp — and these 15 foods are ready to help. Feeling kinda paleo... but also sorta vegan? Read our breakdown of the pegan diet. We're also sharing a healthy batch of natural sleep remedies and mounting evidence against the damaging effects of too much sugar. | | | | ASK OUR | | Nutritionist |  | | Q: Why is my morning blood sugar so high? I have prediabetes, and I've started to eat minimal carbs and sugar. In the morning, my fasting sugar level is always higher than the night number. Why is that? What am I doing wrong? | | | Get the answer | | |  Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe  |  Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us | |
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