Best vitamin C foods, root vegetables, and ways to stretch

Since your body can't produce or store vitamin C, it's important to consume it regularly. These foods are high in vitamin C — and they aren't all citrus fruits!

	Wellness Wire   As vital vitamins go, few are more crucial than vitamin C. We'll detail 20 foods packed with this immunity-building treasure. We've also been digging in the dirt for the most nutritious root vegetables — have a look at the bountiful harvest we've pulled up. And don't forget to stretch and have yourself a good breakfast.   20 Versatile Foods Loaded with Vitamin C Since your body can't produce or store vitamin C, it's important to consume it regularly. These foods are high in vitamin C — and they aren't all citrus fruits! Read on   Rooting Around the Kitchen: The Healthiest Root Vegetables Root vegetables go far beyond the usual potato and onion suspects. We'll help you go a little deeper when it comes to these subterranean nutritional powerhouses. Read on ASK OUR Nutritionist Q: I exercise 6 to 7 days a week, but I'm still gaining weight. Can hormonal changes influence my food cravings and, if so, how can I manage them? How do I reset my metabolism to lose weight? Get the answer Can Eating Breakfast Daily Reduce Your Diabetes Risk? It's commonly said that breakfast is the most important meal of the day. Now researchers are examining how it could impact the chances of a diabetes diagnosis. Read on Get Limber!: All the Benefits of Stretching Stretching provides a bundle of benefits to your body and overall well-being. We'll show you how to safely work a few stretches into your daily routine. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107