Are detoxes and cleanses legit?

They claim to eliminate toxins and even clean your blood. Is there truth to the wonders that detox diets and cleanses perform? Or is it just marketing ballyhoo?

	Wellness Wire   Proponents of cleanses and detoxifications swear by their capacity to heal; opponents deride them as trendy nonsense. So, we're examining the facts. And while we're helping settle debates, we'll also lean in on the one brewing over the safety of hot yoga. Finally, here's why you may want to monitor your inorganic phosphate intake.   How Well Do Detox Diets and Cleanses Actually Work? They claim to eliminate toxins and even clean your blood. Is there truth to the wonders that detox diets and cleanses perform? Or is it just marketing ballyhoo? Read on   The Female vs. Male Approach to Weight Loss and Exercise Experts say that men and women are usually more successful when they share a similar approach to leading a healthier lifestyle. Here's why. Read on The Food Preservative That Doesn't Preserve Your Energy Feeling a bit sluggish? Perhaps you're unknowingly consuming too much of a common food additive called inorganic phosphate. Learn how it impacts your health. Read on Hot Yoga: Super-Heated Exercise or 'Boot Camp'? Proponents of the sweaty form of yoga say it improves heart health and boosts the immune system. Critics say there's no scientific evidence behind these claims. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107