Day 10: Eat veggies for breakfast

Get a head start on a nutritious day.

DAY 10 OF 14 Eat veggies for breakfast The Dietary Guidelines for Americans recommends 2 ½ cups of veggies and 2 cups of fruit per day. If you're finding it hard to squeeze that all in, don't EGG-nore breakfast as a great opportunity to eat your veggies. (Sorry, we couldn't help it!) But seriously, why not toss some veggies into your morning scramble? For today's challenge: Set aside any idea that breakfast has to look a certain way and try some veggies! Here are some ideas: Saute greens, squash, or mushrooms and enjoy with eggs (add to a scramble, fold into an omelet, or simply enjoy on the side). Dice up some sweet potatoes and onions and make a hash; combine this with black beans and you've got a winning combo! Make a breakfast sandwich with tomato and salad greens. Heat up some veggie soup — warming on a cool morning. Toss some spinach into your favorite smoothie recipe. Last night's leftovers? Why not! Don't sweat it if you don't have fresh veggies to spare. Frozen and canned veggies work, too! Until tomorrow, The Healthline Team Interested in eco-friendly eating and living? Check out our one-stop sustainability shop for your kitchen, garden, and diet. Learn More Read More The 12 Best Vegetables to Juice READ ON Should You Eat Salad for Breakfast? READ ON 8 Healthy Breakfast Ideas to Lower Your Cholesterol READ ON 17 Creative Ways to Eat More Vegetables READ ON

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