Americans have handled the pandemic by drinking and eating more (and we're not talking water and salads). Add to that a rise in sedentary behavior and our our overall health is taking a pretty big hit. So it's time for a collective reboot to reset our pandemic habits, say experts. Here's how to put down the booze and chips, get off the couch and get going.
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Bounce back better from a sports injury
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If exercise is part of your daily routine, an injury can be incredibly frustrating — and wallowing in self-pity might seem like the next logical step. But research shows that approaching your recovery with a positive mindset can actually speed up the process. Here are a few tips on how to adaptand give yourself space to bounce back to your move-and-groove self.
Dog lovers know that a nuzzle or a cuddle from human's best friend can lift your mood almost instantly. Now, research shows that dogs can actually reduce your pain level too. A new study found that a 10-minute visit from a therapy dog can relieve patients' pain in the emergency room.
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