| | | | | | | Day 6: Do a temperature check | | | | Body temperature follows a circadian rhythm that falls near bedtime and rises again in the morning. Your body's ability to adjust its temperature, or thermoregulate, varies during sleep. However, it doesn't work as well when you're in the REM cycle of sleep. If your bedroom is too cold or too hot, it disrupts your body's temperature and your sleep. We'll show you how to make your bedroom the perfect sleep oasis. | | | | | | |  | | |
No comments:
Post a Comment