How many eggs are healthy? + Build a Better Sleep Routine Day 5

Day 5: Turn you bedroom into a dark cave   Earlier, we talked about the importance of getting more light during the day. Now it's time to make it darker where it matters most: your bedroom. The brain is wired to associate light with daytime. Here's how to turn your bedroom into a cozy cave.   READ MORE

Eggs and Cholesterol — How Many Eggs Can You Safely Eat? Recent research suggests the link between eating eggs and elevated heart disease risk might not be as strong as once thought. Read on  → Potatoes 101: Nutrition Facts and Health Effects Read on  → SPONSORED What's Your Wellness Type? READ ON  → A Dietitian's Picks of the 10 Best Multivitamins for Women Over 50 in 2022 Read on  → Is Nutritional Yeast Healthy? All You Need to Know Read on  → 9 Evidence-Based Health Benefits of Kefir Read on  → More top Reads HEALTHLINE VIDEO Science of Dreams Welcome to the Science of Dreams, a Healthline original series where real dreams are brought to life as three experts lead us through the mysteries and the science of why we dream. WATCH NOW  →   HEALTHLINE STRONGER SCHOLARSHIP Apply for Our Scholarship by April 22 In partnership with The Nature Conservancy, Healthline is recognizing four students working at the intersection of health and climate change with $5,000. LEARN MORE  →   Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED  → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) Search This Blog Home Contributors Unknown Unknown Bob Burns NLP About B.Burns My purpose in life is to assist you to become your best self. I am an NLP Master Practitioner, Master Clinical Hypnotherapist, and a Reiki Master. Living alcohol free since 1983, and tobacco free since 1987, I know the value of tuning into the possibilities of your spiritual connection. Having taught Hypnosis and Basic NLP to thousands, many of which were certified, my goal is to continue on this path. By leading workshops and seminars I can share this knowledge and information which will lead you to your personal power. "Once you discover your purpose in life, you will realize you have always known it." Bob Burns President of Robert Burns & Associates, is a globally renowned author and motivational speaker servicing individuals and corporations throughout Eastern Pennsylvania, Lehigh Valley and Northwestern New Jersey. Burns has been in the business of Motivation, Inspiration and Education since 1991 and has earned the titles of Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming and Reiki Master. Referred to as a "Motivational Master" by Men's Health Magazine in 2002, Bob has been featured on more than 150 talk radio programs from London to Canada and all across the United States, has four books published and has recorded nearly 50 inspirational CDs. 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