Friday, September 3, 2021

Natural Zzz’s. Power walks. Healthy after 40.

Burgers might have a reputation as an "unhealthy" food, but, contrary to popular belief, they can be rich in nutrients. Here's what to look for and avoid.
  Wellness Wire
The 13 Healthiest Fast Food Burgers
Burgers might have a reputation as an "unhealthy" food, but, contrary to popular belief, they can be rich in nutrients. Here's what to look for and avoid.
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How to Power-Walk Your Way to a Healthy Heart
How to Power-Walk Your Way to a Healthy Heart
Get your legs (and arms!) moving, and pick up the pace to strengthen your heart. These five tips can optimize your walking workout.
 
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9 Natural Sleep Aids to Try
9 Natural Sleep Aids to Try
Melatonin and more — we rounded up nine sleep-promoting herbs and supplements that can help you get to sleep.
 
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Why So Many People in Their 40s Have Chronic Health Issues
Why So Many People in Their 40s Have Chronic Health Issues
Learn how inflammation and insulin resistance can affect your health over the long term.
 
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HEALTHLINE VIDEO
Fresh Food Fast
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    3 Ways to Make Healthy Eating Easier
    Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.
      Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.
      Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.
      Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.
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