Wednesday, September 8, 2021

Fight food cravings. Green tea, better. Heartburn vs. heart attack.

Flavorful, smooth, and easy to prepare, this tangy green tonic is a delightful afternoon pick-me-up with outsized health benefits.
 
Green Tea with Lemon: A Refreshing, Good-for-You Brew
Flavorful, smooth, and easy to prepare, this tangy green tonic is a delightful afternoon pick-me-up with outsized health benefits.
read on  
 
The Metabolism-Boosting Benefits of Chromium Picolinate
The Metabolism-Boosting Benefits of Chromium Picolinate
Studies of chromium picolinate suggest it can help with blood sugar control. Learn more.
 
 
 
 
Heartburn or Heart Attack? How to Tell the Difference
Heartburn or Heart Attack? How to Tell the Difference
Heart attack and heartburn can have similar symptoms. If you're feeling chest pain, ask yourself these four questions.
 
 
 
 
9 Incredibly Nutritious Bitter Foods
9 Incredibly Nutritious Bitter Foods
The bitter-tasting foods on this list can fight inflammation and help protect against cancer, heart disease, and diabetes.
 
 
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    3 Ways to Make Healthy Eating Easier
    Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.
      Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.
      Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.
      Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.
    LEARN MORE  
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