Foods for sleep. Your diabetes risk. Healthy eating made easy.

A nutritionist explores the human side of healthy eating and provides three go-to tips to make it easier.

How to Make Healthy Eating Fun and Easy A nutritionist explores the human side of healthy eating and provides three go-to tips to make it easier. Read on 17 Stretches for Upper Back Pain Relief If neck and back pain are cramping your style, these simple stretching and strengthening exercises can go a long way in your recovery. READ ON HEALTHLINE VIDEO Fresh Food Fast Get this week's easy and healthy recipe from Healthline's new video series. Watch Now 9 Foods That Can Help You Fall Asleep Faster Learn about the sleep-promoting effects of almonds, tea, fatty fish, and more. READ ON What Are the Risk Factors for Type 2 Diabetes? You can't change your age, genetics, or ethnicity, but you do have a say in lifestyle factors like weight management and exercise. READ ON More Top Reads Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107