Anti-anxiety diet. Herbal mosquito repellents. Better posture.

Certain spices, fish, and even chocolate may help your brain function better. Try these science-backed eats for anxiety relief.

6 Foods for Anxiety (Backed by Science) Certain spices, fish, and even chocolate may help your brain function better. Try these science-backed eats for anxiety relief. Read on Natural Mosquito Repellents: 10 to Try The natural oils on our list may help you protect yourself without having to use a DEET-based chemical repellent. READ ON HEALTHLINE VIDEO Fresh Food Fast Get this week's easy and healthy recipe from Healthline's new video series. Watch Now Can Fruit Be Unhealthy? When it comes to blood sugar control, some fruits are better than others. READ ON 6 Shoulder Exercises for Better Posture Avoid headaches and improve circulation with these expert-approved moves to stretch and strengthen. READ ON More Top Reads Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107