Long-life diets. Functional fitness. Cholesterol fighters.

How do some people in Costa Rica, Okinawa, and other locales stay healthier, longer? A clue may lie in what they eat.

What to Know About 5 Age-Fighting 'Blue Zone' Diets How do some people in Costa Rica, Okinawa, and other locales stay healthier, longer? A clue may lie in what they eat. Read on All the Benefits of Functional Fitness We put together 13 moves that promote better balance, endurance, and flexibility in your everyday activities. READ ON Healthline Live Event Healthline Live: Mental Health In Focus For Mental Health Awareness month, join our live event with Taraji P. Henson, Jewel, and more in an honest conversation to bring the state of mental health in focus. Learn More 6 Ways to Naturally Beat High Cholesterol If you have mild or moderately high cholesterol, you may be able to lower it without medication. We'll discuss strategies you can try. READ ON How Accurate Is Your Blood Pressure Monitor? Monitoring your blood pressure at home is a common practice, but wrist monitors might not be the best choice. Find out why. READ ON More Top Reads ADVERTISEMENT Stress Can Damage Your Health — CBD Gummies May Help CBDfx's vegan CBD gummies are an easy way to add the benefits of CBD to your day. They come in six formulas including one for improving sleep, which is often impacted by stress. Save up to 25% with code WELLNESS. SHOP NOW ADVERTISEMENT Stress Can Damage Your Health — CBD Gummies May Help CBDfx's vegan CBD gummies are an easy way to add the benefits of CBD to your day. They come in six formulas including one for improving sleep, which is often impacted by stress. Save up to 25% with code WELLNESS. SHOP NOW Listen to the Inside Mental Health Podcast What does it mean to live authentically? Life coach Mike Bayer shares his philosophy. LISTEN NOW Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107