Smart naps. Whole-body health. Missing omega-3s?

If your body lacks omega-3 fats, one of the first places you may notice it is in your skin. Check these other signs.

Can You Spot These Signs of an Omega-3 Deficiency? If your body lacks omega-3 fats, one of the first places you may notice it is in your skin. Check these other signs. Read on The Whole-Body Perks of a Healthy Lifestyle Your body, mind, wallet, and even the environment will thank you. READ ON HEALTHLINE NUTRITION We've gathered all our best articles in one place Support your overall health and wellness with our science-backed information on the most nutritious eats. VISIT NOW 15 Ways to Lower Your Blood Sugar We'll show you easy steps you can take, from managing stress to watching your carb intake, to help you keep your blood sugar under control. READ ON Afternoon Naps Can Boost Your Mental Agility. Here's Why Some see a nap as a sign of laziness. But emerging research shows that naps can help keep your mind sharp. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107