Eat dark chocolate 🍫. Walking workout. Therapy FAQs.

Get your legs (and arms!) moving and pick up the pace to strengthen your heart. These five tips can optimize your walking workout.

How to Power Walk Your Way to a Healthy Heart Get your legs (and arms!) moving and pick up the pace to strengthen your heart. These five tips can optimize your walking workout. Read on The Best Vitamin E Supplements of 2021 This fat soluble vitamin plays several roles in the body, including working as an antioxidant and boosting heart and eye health. READ ON 7 Proven Health Benefits of Dark Chocolate Delicious and loaded with nutrients, dark chocolate can also help protect your skin from sun damage. READ ON Is Therapy for You? 12 Common Reasons to Go How can you tell if it's time for therapy? Discover telltale signs, ways to find an affordable therapist, and how a professional can help. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107