5 health rules. Thirst quenchers. Tired? Here’s why.

Following a healthy lifestyle doesn't have to be complicated, difficult, or expensive. Let these five common-sense rules be your guide.

5 Simple Rules for Amazing Health Following a healthy lifestyle doesn't have to be complicated, difficult, or expensive. Let these five common-sense rules be your guide. Read on These Super Fruits Deliver Outsized Nutritional Benefits Fruit is loaded with nutrients, and a few types are especially rich in health-boosting compounds. READ ON SPONSORED Cannabis During Chemo: Cheyann's Journey Keeping an open mind, this 23-year-old found that cannabis helped her battle the side effects of chemo during treatment for ovarian cancer. READ MORE 10 Reasons You're Always Tired (and What You Can Do) In most cases, fatigue is caused by these 10 simple lifestyle factors. Fortunately, they're often easy to fix. READ ON Electrolyte Drinks: Hydrate Deliciously in 8 Ways The thirst quenchers on our list help regulate essential bodily functions like nerve signaling, pH balance, and hydration. READ ON More Top Reads ADVERTISEMENT Stop dieting. Get lifelong results Noom delivers lasting weight loss through coaching, personalized weight loss plans and an easy-to-use food calorie tracker. Start a trial today. Take assessment ADVERTISEMENT Stop dieting. Get lifelong results Noom delivers lasting weight loss through coaching, personalized weight loss plans and an easy-to-use food calorie tracker. Start a trial today. Take assessment Subscribe to Healthline's Psoriasis Newsletter Get home remedies, nutrition tips, and inspiring first-hand stories to help you live your best with psoriasis. Sign Up Now Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107