Potassium power. H2O hacks. Quick sleep tricks.

Bananas aren't the only potassium heroes. These foods can also maintain healthy blood pressure and support nerve and muscle function.

15 Foods Packed with Potassium Bananas aren't the only potassium heroes. These foods can also maintain healthy blood pressure and support nerve and muscle function. Read on How to Worry Less: 7 Mind-Body Tips Learn how to keep worrying under control, when worrying becomes anxiety, and when it's time to seek help. READ ON Drinking More Water Is Easy. We'll Show You How Jazz it up with sliced fruit. Drink a glass before each meal. We've got actionable advice to get you drinking more of the wet stuff. READ ON Fall Asleep in 10, 60, or 120 Seconds Check out progressive muscle relaxation, the 4-7-8 breathing method, and other science-based tricks to rest easier tonight. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107