Perfect portions. Bedtime teas. Posture stretches.

These easy, practical steps can help you control portions and curb your intake without compromising on taste or feelings of fullness.

With the end of the year around the corner, we'll be taking a break from sending you email after this week. But we'll be back in 2020. Happy holidays!   Portion Control: 9 Simple Tips These easy, practical steps can help you control portions and curb your intake without compromising on taste or feelings of fullness. Read on Great Posture Is Just a Stretch Away Start your morning with one of these 10 stretches and feel the difference in your posture and overall well-being all day long. READ ON SPONSORED HIV Action Today and Every Day Following the evolution of HIV treatment and awareness. Read On The 6 Best Bedtime Teas That Help You Sleep Lavender, valerian, and these other herbal beverages may be worth a try if you're looking to get a better night's sleep naturally. READ ON ASK OUR Psychologist Q: How can I enjoy the present? I'm stressed out about the current events in the news, and what's going to happen next in my life. Get the answer 10 of the Best Pillows for Neck Pain Your pillow can make a big difference for neck pain. We've rounded up 10 of the top-rated options, complete with pros, cons, and cost. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107