Zero-calorie foods. Your sleep needs. Smartphone break-up tips.

While negative-calorie foods may not actually burn more calories than they provide, knowing which foods are low-cal helps when you're cooking or snacking.

Yes, that's a new logo! We hope this new look conveys the strength, credibility, and caring behind every Healthline experience. As always, we're focused on the Whole Person, so we offer both expert-reviewed medical content and supportive wellness content — all meant to guide you throughout your journey. Thanks for being with us.   These 38 Foods Contain Almost Zero Calories While negative-calorie foods may not actually burn more calories than they provide, knowing which foods are low-cal helps when you're cooking or snacking. READ ON Why 7 to 8 Hours of Sleep a Night Really Matters Getting more or less sleep could drastically affect your health, even how long you live. Learn why seven to eight hours a night is ideal. READ ON 8 Reasons You Should Be Dancing Dance is actually aerobic exercise — and it has the same benefits, building strength, balance, even self-esteem. READ ON How to Kick Obsessive Smartphone Habits New research highlights the triggers that may cause you to compulsively check your phone and offers tips to help you kick the habit. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107