Functional fitness moves, plus ways to eat well at work

Functional fitness may be a current buzzword, but the concept is crucial for everyday life, especially as you age. These strengthening moves get you started.

Yes, that's a new logo! We hope this new look conveys the strength, credibility, and caring behind every Healthline experience. As always, we're focused on the Whole Person, so we offer both expert-reviewed medical content and supportive wellness content — all meant to guide you throughout your journey. Thanks for being with us.   13 Exercises for Being Fit at Every Age Functional fitness may be a current buzzword, but the concept is crucial for everyday life, especially as you age. These strengthening moves get you started. READ ON These Healthy Office Snacks Will Keep You Energized With such tasty and good-for-you options, you can easily eat well at work and on the go. READ ON When You Throw Out Your Back: How to Handle It Whether you know why it happened or can't pinpoint it, sudden lower back pain and stiffness is stressful. Here's what to do. READ ON Why Oatmeal Has Such a Healthy Reputation Whole oats have so many proven benefits, from being rich in fiber to lowering cholesterol levels. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107