The perils of sugary drinks and the sexy secret to deeper sleep

Overly sweetened beverages can easily turn into the most fattening part of your diet — and also the most harmful. We've got over a dozen reasons to steer clear.

	Wellness Wire 13 Reasons to Stay Away from Soda and Other Sugary Drinks Overly sweetened beverages can easily turn into the most fattening part of your diet — and also the most harmful. We've got over a dozen reasons to steer clear. Read on   Tasty Low-Carb Meals You Can Make in Under 10 Minutes Are you low-carbing it and short on time? Try these seven ideas full of simple, wholesome ingredients for a healthy, delicious, and quick meal. Read on Can a Little More Sex Improve Your Sleep Quality? If you're having trouble sleeping soundly, research shows that having sex with your partner — or even yourself — can help improve the quality of your zzz's. Read on Are Caffeine Pills a Safe Alternative to Coffee? Caffeine pills are gaining steam among those looking for a burst of energy without coffee's drawbacks. Learn about the pros and cons. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107