Distance walking. Heart-healthy recipes. Spring-cleaning tips.

What can you expect when you start walking 10 miles per day? Here are the benefits, downsides, and tips for success.

What do you think of this newsletter? We want to make Wellness Wire more relevant, enjoyable, and educational for you. Tell us what you think in this short survey. Thank you!   What Happens When You Walk 10 Miles Per Day What can you expect when you start walking 10 miles per day? Here are the benefits, downsides, and tips for success. Read on 5 Ways Spring-Cleaning Can Make You Healthier Learn how cleaning and organizing your space can keep your immune system strong and boost your mood. READ ON Missing Out on Sleep Isn't Something to Brag About I'm a bit tired of hearing people humblebrag about how little sleep they get, as if this were a good or noble thing. READ ON 3 Easy Low Cholesterol Meals to Make in Your Slow Cooker These tasty slow cooker recipes can help support heart-healthy eating at breakfast, lunch, and dinner. READ ON More Top Reads ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED ADVERTISEMENT Stop dieting. Start Noom instead Noom creates long-term results through behavior change, not restrictive dieting. Take the evaluation today and get your free trial. GET STARTED How can we improve this newsletter? We want to know what you think! Help us make Wellness Wire better by taking this simple survey. START SURVEY Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107