How are you?

No, really, how are you? I ask that knowing full well that your life has been turned sideways. But the fact that you opened this email means you're committed to your well-being. And right now, there's nothing easy about that. Thankfully there are things we can all do — for ourselves and for each other that will make a difference. We can pause and breathe. We can aim to stay hydrated and take a break from the news. We can try to get some rest. And while we physically distance we can socially connect by checking in with friends, family, and neighbors. Every morning I write down the things I'm grateful for. On my lists this week: health workers, grocery clerks, delivery drivers, restaurant staff, and my job, which gives me the chance to share important information with all of you at such a critical time. Thank you for staying connected to Healthline — for counting on us to bring you the latest updates about COVID-19 and practical stories like the ones below. Together, we'll get through this. Take care of yourselves, Erin Petersen Editor in Chief, Healthline   8 Relaxing Breathing Exercises You Can Try Right Now Breathing techniques calm us in stressful times. Plus, they're free and can be done anywhere. READ ON 7 Ways to Soothe Your Skin from All That Handwashing Diligent handwashing may keep COVID-19 away, but it can also dry out your skin. READ ON Stress About COVID-19 Keeping You Awake? 6 Tips for Better Sleep Increased stress and anxiety can affect your sleep, but experts say these tips can help. READ ON 30 Moves to Make the Most of Your At-Home Workout Living room workouts to the rescue! These bodyweight exercises are adaptable for all fitness levels and will get you moving. READ ON 9 Resources to Cope with Coronavirus Anxiety Can't stop checking the CDC website? You deserve a break, and these 9 calming tools can give you just the breather you need. READ ON 5 Tips to Create a Healthy and Productive Work from Home Environment If you've brought your office in-house and are finding it a challenge, these ideas can help. READ ON Can Supplements Fight COVID-19? 15 Immune Boosters No supplement will cure or prevent disease, but some may help your immune system's fighting power. READ ON How to Clean Common Surfaces During the COVID-19 Outbreak These are the areas that can harbor germs — and the best way to disinfect them according to experts. READ ON Get COVID-19 updates daily We'll email you our latest, fact-checked stories about the novel coronavirus. SUBSCRIBE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107