The headlines have been scary lately. A new virus is infecting humans, and governments around the world are trying to prevent this novel coronavirus from China from spreading globally.
But let's face it. Right now, if you're in the U.S., your chances of catching the new coronavirus are extremely low. But your risk of coming down with the coughing, sneezing and body aches of the flu is high. And it can be dangerous — flu kills between 12,000 and 61,000 in this country every year.
An estimated one in seven women experiences depression during or after pregnancy. Some women, such as teenage moms and women with a history of trauma, are even higher risk.
Left untreated, it can have serious consequences on the health of the mother, the baby and the entire family.
"I always say if mom's not happy, no one's happy," says Jennifer Payne, a psychiatrist at Johns Hopkins University.
The good news is, postpartum depression is treatable, and women do recover. If you or someone you love may be affected, get help.
January's over but if you're still resolved to cut back on alcohol, may we suggest some alternatives to seltzer? Just because you're off booze doesn't mean you can't enjoy a sophisticated drink. A well-crafted nonalcoholic "mocktail" can make a celebratory night a lot more pleasant when you're abstaining from alcohol.
And if you're hosting a party, having an intriguing zero-proof option is often welcome — both by drinkers and nondrinkers.
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