Morning matcha. Swim to tone up. Burnout is real.

You don't have to hit the gym to transform your body. As a matter of fact, you might have better results with activities you already enjoy — like swimming.

10 Ways to Use Swimming to Tone Up and Lose Weight You don't have to hit the gym to transform your body. As a matter of fact, you might have better results with activities you already enjoy — like swimming. READ ON To Boost Energy and Focus, Drink Matcha Daily Sipping matcha every morning can have a positive impact on your energy levels and overall health. Here's how to make it. READ ON Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up You Can Now Officially Be Diagnosed with Burnout The new definition lists burnout specifically as a work-related issue. What are the signs, and what can employees — and employers — do? READ ON 6 Simple Strategies for Cutting Fresh Mangoes Sweet, juicy mangoes are rich in fiber, vitamin C, and more. But their large pit can be intimidating when it comes to slicing. These tips help. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107