7 foods that could ease your seasonal allergy symptoms

From reducing inflammation to boosting the immune system, foods including ginger and citrus just might help take symptoms down a notch.

7 Foods to Take the Edge off Seasonal Allergy Symptoms From reducing inflammation to boosting the immune system, foods including ginger and citrus just might help take symptoms down a notch. READ ON The Year's Best Workout Videos Under 20 Minutes Short on time but don't want to skip fitness? From full-body to flexibility workouts, our top picks prove that every little bit counts. READ ON Healthline Challenges Are You Curious About Mindful Eating? We'll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up You Can Have Seasonal Sadness During Summer, Too Can't stand the heat? Bright sunshine drag you down? You could be experiencing a type of summer depression. READ ON 12 Healthy Ancient Grains to Try These tasty grains are packed with protein, minerals, and fiber, plus extras like antioxidants that help fend off free-radical damage. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107