Here are some tips a physical therapist gives his patients — and advice on how he keeps himself moving.
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| 5 ways to cope with a stressful news cycle |
Illustration by LA Johnson |
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The world seems (extra) off-kilter this week. The pandemic has been enough to keep our stress levels up, and now add to that a war. First, here are ways to help Ukrainians. Then consider these five ways to take care of yourself.
Plus, forget lions and tigers and bears. Now it's a global pandemic and war and wildfires! All that bad news can get to be too much for kids, fast. Child development experts offer up tips on preparing and protecting kids from scary news.
BONUS STORY: How to help children reframe their anxiety (Can adults use this too? Asking for a friend.) |
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What you need to know about long-term care |
| The outlook for long-term care is ... yikes. With a huge number of staff outages linked to omicron, nursing home workers have had to put in extra hours, do double shifts and forget about a vacation anytime soon. Hundreds of thousands of workers have quit since the pandemic began and experts say recovery isn't likely anytime soon. Maybe next time you visit a friend or family member in a long-term care facility, bring the workers a smile and a kind word (and maybe cookies). |
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We hope you enjoyed these stories. Find more of NPR's health journalism on Shots and follow us on Twitter at @NPRHealth.
All best,
Suzette Lohmeyer and your Shots editors |
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