Friday, October 1, 2021

Vitamin B. Coconut water. Yoga for your back.

B12 deficiency is common, especially in older adults. You're at risk if you don't get enough from your diet or aren't able to absorb enough from the food you eat.
 
9 Signs of Vitamin B12 Deficiency
B12 deficiency is common, especially in older adults. You're at risk if you don't get enough from your diet or aren't able to absorb enough from the food you eat.
read on  
 
Cracking Open the Benefits of Coconut Water
Cracking Open the Benefits of Coconut Water
This naturally sweet and hydrating drink is loaded with nutrients — including minerals that many people don't get enough of.
 
 
 
 
Got Back Pain? These Yoga Poses Can Help
Got Back Pain? These Yoga Poses Can Help
Our simple instructions and easy-to-follow videos will help you find relief while strengthening and relaxing your back.
 
 
 
 
6 Foods That May Increase Your Cancer Risk
6 Foods That May Increase Your Cancer Risk
Learn which types of foods and cooking methods can produce compounds that increase the risk of cancer.
 
 
MORE TOP READS
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Fresh Food Fast
Get this week's easy and healthy recipe from Healthline's new video series.
 
Find the Right Multivitamin Option for You
Mega Food | Men's One Daily  
Ritual Multivitamins
  • Great for science-backed, traceable nutrients
  • $30 to $35 per month supply
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    LIFE Glucosamine/Chondroitin Capsules  
    Care/Of Daily Vitamins
  • Great for personalized supplements
  • $5 to $32 per month supply
  •  
    klean ATHLETE | KLEAN PROBIOTIC  
    Persona Foundational Multivitamin
  • Great for straightforward ingredients
  • $12.90 for a month supply
  •  
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