The End of Big Pharma!!
Monday, October 25, 2021
Less meat. Glute stretches. Flu shot time.
Learn how eating less meat can help protect against cancer and benefit the health of your heart and gut.
Wellness Wire
6 Reasons to Cut Back on Meat
Learn how eating less meat can help protect against cancer and benefit the health of your heart and gut.
read on
Your Glutes Could Use a Stretch: Here's How to Do It
If these muscles are tight, you might feel tension, not only in your buttocks, but also in your back and hips.
READ ON
Does the Flu Shot Work?
One of the most common misconceptions is that getting sick after a receiving a flu shot means the vaccine didn't work. But this isn't true.
READ ON
A Definitive Guide to Supplements for Healthy Aging
Changes in nutrient absorption, muscle loss, and reduced appetite can all change your nutritional needs as you age.
READ ON
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FIT IT IN
Mobility Exercises for Healthy Hips
Kick-start your fitness journey with this week's workout.
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