We're all sitting too much. Lockdowns, social distancing and work-from-home policies have led to less time moving around and more time with our tushies on the couch looking at screens — that’s a potentially toxic combination linked with poorer mental health, as well as physical. But research shows that breaking up all that couch time with even short spurts of movement can boost your mood.
Jealousy is a powerful emotion that can hit you when you least expect it. One minute, you and your partner are walking down the street, having a laugh. Then, an attractive stranger and your boo exchange a longer-than-you-like glance. Suddenly that inner alarm bell goes off — often a mix of rage and fear. It's a terrible feeling, no doubt about it ... but it can also actually be good for us, say psychologists.
COVID has been rough for us karaoke lovers. Let's face it: singing "Truth Hurts" to your dog is not quite the same. But now that many of us are vaccinated, is it ok to belt out our favorite tunes in a tiny enclosed room with a group of friends?
Eating too much salt is making Americans sick. Find out which foods have the highest sodium levels and how much is too much. Even cutting back a little bit can help your health.
What do you do if you or someone you love is going through pregnancy loss?
Got the Johnson & Johnson vaccine? If you’re over 18, an FDA advisory panel this week urged the agency to clear you for a booster two months after your dose.
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