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Bedtimes aren't just for children! Sticking to a consistent bedtime and wake time can improve the quality of your sleep. One way to follow through with a consistent bedtime is to set your daytime and nighttime schedule up for success.
Welcome to the Science of Dreams, a Healthline original series where real dreams are brought to life as three experts lead us through the mysteries and the science of why we dream.
In partnership with The Nature Conservancy, Healthline is recognizing four students working at the intersection of health and climate change with $5,000.
